Benefits of Rolfing®

• moving with ease and less effort increase energy
• improved flexibility, balance and alignment
• increased body awareness and recognition of different choices of movement
• less prone to injury
• relief from chronic pain
• increased breathing capacity
• increased capacity to deal with stress and recognize its physical signs
• psychological and emotional evolution and growth
  

People of all ages seek out Rolfing® for various reasons: limited mobility, chronic pain issues such as TMJ, headaches, whiplash, tendonitis, carpal tunnel syndrome, rotator cuff injury, lower back pain, scoliosis, knee problems, plantarfascitis or many other challenges resulting from injury. Some look for an improved athletic or artistic performance, often dealing with repetitive stress injuries from the intensity and duration of practice. Others want better posture or the Rolfing® "experience" of lightness, flexibility, and personal growth that comes with being brought into alignment with gravity.